MoveBetterBody

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ABOUT ME

HI! I'M Roxanne.

A passionate health and fitness professional born and raised in sunny Phoenix, Arizona. My journey in this industry began back in 2007, starting humbly as a front desk lead at a major gym. It was here that I discovered my true passion: helping others on their wellness journeys.

In 2008, I took the leap into personal training, marking the beginning of a deeply fulfilling career. I pursued higher education to fuel my desire for knowledge, earning a Bachelor's degree in Exercise Wellness with a minor in Nutrition from Arizona State University. This foundation allowed me to develop a holistic approach to health and wellness.

In 2015, I took a pivotal step and established my own health and fitness business. This shift gave me the freedom to align my practices with my personal values and provide truly personalized care. To further specialize, I earned a Master's degree in Kinesiology with a focus on Corrective Exercise and Adaptive Sports from A.T. Still University in 2018. This advanced education deepened my commitment to empowering individuals through movement and rehabilitation.

I find profound fulfillment in guiding clients through pre- and post-surgery rehabilitation, helping them rebuild trust in their bodies. This hands-on experience has solidified my belief in the transformative power of personalized care.

True health and wellness go beyond physical fitness. Embracing a holistic perspective, I've expanded my services to include health coaching, focusing on the interconnectedness of nutrition, stress management, and sleep. My journey, marked by passion, dedication, and continuous learning, has led me to this moment—a seasoned health coach dedicated to guiding you towards vibrant, balanced living.

I am honored to walk alongside each client on their unique path to deep health and fulfillment. Let's move forward together!

EDUCATION & CREDENTIALS

Bachelor of Science in Exercise & Wellness with a Minor in Nutrition
Master of Science in Kinesiology with an Emphasis in Rehabilitation & Adaptive Sports
Precision Nutrition Level 1 Certified
Precision Nutrition Level 2 Certified Master Coach
NASM Certified Personal Trainer
Fitness Training Specialties: Pre- & Post-Rehabilitation, Corrective Exercise, Adaptive Sports Geriatrics and Injury Prevention

Our Guiding Principles

Ready to unlock your healthiest, most vibrant self?

We believe in guiding you, not restricting you. Through a personalized approach to deep health, we'll work together on nutrition, pain-free movement, stress management, and sleep to help you feel empowered and in control. We'll support you on your unique journey to becoming the thriving individual you were meant to be.

CORE VALUES

• Your Goals, Your Journey:

We prioritize understanding your unique needs and tailoring

a plan that works for you.

• Whole-Body Wellness:

We believe in addressing all aspects of your well-being for

lasting results.

• Empowerment for Life:

We equip you with the knowledge and tools to make healthy

choices that stick.

• Kindness & Understanding:

We create a supportive and judgment-free environment where

you feel comfortable.

• Sustainable Habits, Lasting Change:

We focus on building healthy routines you can incorporate into

your life for the long haul.

OUR APPROACH

Science-Backed Solutions:

At Move Better Body, our coaching is rooted in the latest scientific research and evidence-based strategies, ensuring that every recommendation is grounded in credibility and effectiveness.

Positive & Uplifting Environment:

We believe in creating a supportive and encouraging atmosphere that uplifts and motivates you throughout your wellness journey. From celebrating small victories to overcoming challenges, we're here to inspire your progress every step of the way.

Respectful & Inclusive Community: